How Hypnotherapy Can Help You Stick to Your New Year’s Resolutions
Every year we make a New Year’s resolution; it’s a tradition that’s lasted for millennia. The most popular New Year’s resolutions people tend to make to this day include: Get fit and lose weight Be more organized in work/life in
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
5 Ways to Practice the Abundance Mindset Along with Hypnotherapy
The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions
Why Diets Don’t Work & How Hypnotherapy Can Aid Weight Loss
The word ‘diet’ has several meanings. One can go on a “diet” for medical reasons, such as the DASH diet or a diet to help with Type 1 or Type 2 diabetes. Most of us refer to diets as those
Hypnotherapy for Grief and Loss: 10 Ways it Can Help
When someone close to you passes away, you may not have the opportunity to process your grief properly. You may feel overwhelmed and unable to concentrate; you may have to push through your day as you go to work; you
4 Types of Anxiety That Can Be Relieved with Hypnotherapy
For most people, anxiety is a part of any normal life, such as being a bit nervous before an interview. But there are people who suffer chronic anxiety, and it interferes with how they live daily. Anxiety is not only a
How to Prepare Your Child/Teen for a Hypnotherapy Session
Have you and your child or teenager decided on trying out a hypnotherapy session? If so, it’s worth your time reading this before arriving. By preparing yourself for your child or teen’s hypnotherapy session, you can better prepare them for it
Benefits of Hypnotherapy for Teens
Kids go through a lot during their teenage years, and with all of their trials and tribulations they may have a hard time overcoming them. Hypnotherapy might be the answer you’re looking for to help them through their challenges. When it
Hypnotherapy for Depression: Why & When it is Worth it
If you suffer from depression, you may find some treatments you’ve been undergoing just aren’t cutting it for you. It’s about finding a combination of what works for the individual where you can feel and experience relief from your depression. Depression
Health Benefits of Meditation
If you think meditation is just sitting quietly on a cushion surrounded by strangers in a yoga studio while saying, “om,” you may be surprised at the reality of what it really is, as well as the many health benefits