How to Identify and Reduce Triggers in Anxiety
Have feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic attacks and physical symptoms such as chest pain. You are not alone. Anxiety disorders are common, and
How Hypnotherapy Can Help With These 5 Main Causes of Stress
It is bad enough that there is stress in our lives, but to have stress that is hard to shake off is even more frustrating. Here are the 5 main causes of stress and why they are hard to resolve: 1. Financial
Benefits of Hypnotherapy Group Sessions for Corporations
Your employees are the backbone of your company. While you may think they are most likely your largest expense, if you care for them properly, they can actually be your biggest asset and investment. Taking care of your employees as
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
How Hypnotherapy Can Help Canadians Living with Cancer
While hypnotherapy is not the cure for cancer or treatment the the cancer itself, it can help with a lot of the side effects and emotional trauma that surrounds it, both for those battling it and the friends and family
Hypnotherapy for Depression: Why & When it is Worth it
If you suffer from depression, you may find some treatments you’ve been undergoing just aren’t cutting it for you. It’s about finding a combination of what works for the individual where you can feel and experience relief from your depression. Depression