How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
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How Hypnotherapy Can Help Canadians Living with Cancer
While hypnotherapy is not the cure for cancer or treatment the the cancer itself, it can help with a lot of the side effects and emotional trauma that surrounds it, both for those battling it and the friends and family
Hypnotherapy for Depression: Why & When it is Worth it
If you suffer from depression, you may find some treatments you’ve been undergoing just aren’t cutting it for you. It’s about finding a combination of what works for the individual where you can feel and experience relief from your depression. Depression