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The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep—sleep becomes more elusive when we are anxious. Many people are

For most people, anxiety is a part of any normal life, such as being a bit nervous before an interview. But there are people who suffer chronic anxiety, and it interferes with how they live daily. Anxiety is not only a