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Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.

Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived

Have feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic attacks and physical symptoms such as chest pain. You are not alone. Anxiety disorders are common, and

You've done it; you've finally consulted with a hypnotherapist, and now your first hypnotherapy session is coming up. However, you can't help but feel uncertain, even uneasy about it. It's okay. The first session can always seem overwhelming and even frightening

You’ve taken the leap; you went and purchased that tarot deck you’ve been drawn to ever since you first laid eyes on it.  Maybe your new deck has cats on it, or dragons, or maybe you've found yourself the traditional Rider-Waite

Let’s get a little philosophical. Have you ever thought of the big picture before? Do you know what big picture thinking is?  Big picture thinking is to be able to grasp conceptual beliefs, ideas, and possibilities. Not just now, but in

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has become a little more frequent? We as humans are creatures of habit, with learned behaviours from an early

Is your child struggling with self-esteem or other behavioural issues? Do you feel they could use some positive encouragement and you're just not sure how to give it? Sounds like SleepTalk® may be right for you. If you're thinking, "That sounds

Have you ever wondered if you can hypnotize yourself? I'm not talking about your stage hypnosis, entertainment type either. Self-hypnosis can be an effective way to improve overall well-being to manage stress and anxiety, through self-healing. "But what is self-hypnosis?" you

Did you have a fight with your partner recently? Have things between you two felt tense, or just awkward? We as people are complicated human beings. Having a relationship in the best of times isn’t easy, let alone during the worst