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It is bad enough that there is stress in our lives, but to have stress that is hard to shake off is even more frustrating. Here are the 5 main causes of stress and why they are hard to resolve: 1. Financial

We are all losing our patience with the year 2020, with no idea of knowing when we can get back to a sense of “normal.” Several people are stuck at home in quarantine, and many more have been working this

Many who work in healthcare work long hours, and sometimes they even work for extended periods without days off. Whether they are a nurse or a doctor or a surgeon, they all work hard to ensure we are cared for

Your employees are the backbone of your company. While you may think they are most likely your largest expense, if you care for them properly, they can actually be your biggest asset and investment. Taking care of your employees as

The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep—sleep becomes more elusive when we are anxious. Many people are

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on

Forgiveness is the decision to let go of resentment and any thoughts of revenge. It can help to lessen the grip that hurt may have on you and free you from the control of the person who harmed you. Forgiveness

Forgiving someone is a powerful thing you can do for yourself. It’s not easy, though. Especially if you don’t know how. Forgiveness does not always mean letting the person get away with hurting you. Rather, it’s giving yourself closure on the