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Author: Erin Johnstone

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Getting to sleep and staying asleep is hard enough. But then add in that thing called breathing too and then you realize, "Oh, right. That’s also important while I'm asleep."  Maybe you have sleeping issues and in your case, you have

Have you or a loved one been feeling like your life seems chaotic? Have you or someone close to you noticed you’ve been using alcohol or other substances to numb any pain too frequently? Do you or someone you know

Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have

You’re trying to sleep, and then out of nowhere you start to stir. You're slightly conscious but there's one problem. You can’t talk, yet you’re trying to speak. You can’t move, yet you’re trying to wiggle your arms. There’s a

Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through

Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example.   What about forming good habits though? We never really seem to think about what they are and

If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called

You've probably come across the word mindfulness many times before, whether on another blog or article online. At first glance it seems to be a pretty straightforward concept, suggesting that your mind pays full attention to what's happening, what you're

Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.