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Author: Erin Johnstone

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S.A.D. stands for seasonal affective disorder, or “winter depression” as it is most often known. In rare cases people may also have reverse S.A.D. or “summer depression”, but for this article we will focus on the winter form of S.A.D.,

What exactly is depression? It is when a person has a low mood for a long time, which makes it difficult to function during everyday activities. It can affect someone in different ways, with symptoms ranging from mild to severe

New Year’s resolutions are goals we set for ourselves. The New Year = new me mind mentality has lasted since the Babylonians first started using them 4,000 years ago. Unfortunately it’s very common to see people nowadays fail to accomplish their

Every year we make a New Year’s resolution; it’s a tradition that’s lasted for millennia. The most popular New Year’s resolutions people tend to make to this day include: Get fit and lose weight Be more organized in work/life in

The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,

The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions

The word ‘diet’ has several meanings. One can go on a “diet” for medical reasons, such as the DASH diet or a diet to help with Type 1 or Type 2 diabetes. Most of us refer to diets as those

When someone close to you passes away, you may not have the opportunity to process your grief properly. You may feel overwhelmed and unable to concentrate; you may have to push through your day as you go to work; you

“Abundance” suggests the word “many,” or “lots of,” as in friends, family, money, and love. However, the key meaning of abundance is the opposite of scarcity; that you are happy with who you are, and nothing can change that happiness,

October can be a fun but also stressful time of the year for those who have certain fears or phobias. We all know that Halloween is best associated with ghosts and goblins, and that spookiness and frightening things are celebrated