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Author: Erin Johnstone

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Your employees are the backbone of your company. While you may think they are most likely your largest expense, if you care for them properly, they can actually be your biggest asset and investment. Taking care of your employees as

Are you a new mom looking at having a home birth this year? While there is nothing wrong with planned medical births at the hospital (nor should they be replaced all of the time with home births; for example, you’re

If you’re a smoker and worried about the risks around COVID-19, then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker, you’re more likely to get acute respiratory infections

The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep—sleep becomes more elusive when we are anxious. Many people are

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on

Forgiveness is the decision to let go of resentment and any thoughts of revenge. It can help to lessen the grip that hurt may have on you and free you from the control of the person who harmed you. Forgiveness

Forgiving someone is a powerful thing you can do for yourself. It’s not easy, though. Especially if you don’t know how. Forgiveness does not always mean letting the person get away with hurting you. Rather, it’s giving yourself closure on the

If you’ve ever seen the word HypnoDontics and said “Hypno-what?”, this is what it’s all about. HypnoDontics is a hypnosis technique that applies controlled suggestion and/or complete hypnosis to the practice of dentistry. It’s not necessarily eliminating analgesia or anesthesia