Meditation Classes

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In addition to her hypnotherapy sessions, Erin Johnstone offers meditation classes are for people who are wishing to develop their meditation skills.

These sessions will help participants to enjoy a deep sense of calm and relaxation while strengthening their connection to their higher self, building a strong intuition and developing a quieter mind.

Erin began her journey with meditation in 2001. She has many years experience with a variety of meditation techniques such as focus, mindfulness, yoga, “I am,” and guided mediations, both independently and in groups.

Why You Should Consider Joining

Meditation provides some wonderful long-term benefits to those who are looking to achieve a greater sense of peace in their lives.

All too often we are bombarded with stress and anxiety triggers, both in real life and in situations of perceived stress. There’s a greater need, now more than ever, to regain our sense of inner calm, emotional balance, and focused intention, whether it’s at work or at home.

With meditation, you can achieve a sense of focus and calm by creating a that greater sense of mindfulness that may be lacking in your daily life. Why not give Erin’s guided meditation classes a chance?

What If You Think You Can’t Meditate?

All too often people will “try” meditation a couple of times and don’t achieve that conscious mind quiet that other people who meditate talk about. They then feel discouraged and claim, “I can’t meditate; my mind is too busy.”

We don’t go to a chin-up bar and expect to immediately be able to do a hundred chin-ups before we are able to do a single one. Meditation is much the same. We must train our minds to achieve and maintain the different brain wave states. This happens over time with practice.