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Do you have chronic pain from an illness or injury that's getting in the way of you living your daily life? How about an embarrassing bad habit like nail biting, or even hot flashes during menopause? If you struggle with something

Do you find yourself staring at your phone more than you should, even into the early hours of the morning? Perhaps you accidentally maxed out a credit card because you just had to have an entire collection of memorabilia, or

Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of? The human body is fascinating. We're always breathing in and out on our behalf, keeping the heart

Did you know hypnosis is from the Greek word, “Hypnos,” meaning to sleep? Throughout our history, many ancient healers and Shaman have used trance-like states of mind to assist in healing. Modern day hypnosis was created by 18th-century Austrian physician, Dr.