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When you are a smoker, aside from breathing, blinking, or walking, what else do you do 15-20 times a day? Put a cigarette to your mouth. Did you know on average during the five minutes a cigarette is lit, a typical

Are you finding your grocery bill keeps rising, even though what you buy stays the same? Are you worried about how you’re going to be able to eat if it keeps going up? Are you dealing with some debt issues with

Are you finding barriers between you and your professional goals? What lies between where you are and where you wish to be in your business? What is holding you back from obtaining these goals and getting to where you wish

Menopause. That time when women say, “Hooray! No more periods!” However, there's also the hot flashes and night sweats… Between ages 45-55, the average “reaching” age being 51, many women will experience menopause. About one in one hundred women may experience

When thinking of what makes a good hypnotherapist, it's best if you as the practicing student first think of yourself from the perspective of a potential client.  What would you look for if you were searching for a hypnotherapist? Hypnotherapy is an

It can be a darkness that digs a hole through the middle of your body and cocoons itself there to hibernate.  It can release itself into the world as a great sadness, causing you to become one with your bed or

Do you have chronic pain from an illness or injury that's getting in the way of you living your daily life? How about an embarrassing bad habit like nail biting, or even hot flashes during menopause? If you struggle with something

Do you find yourself staring at your phone more than you should, even into the early hours of the morning? Perhaps you accidentally maxed out a credit card because you just had to have an entire collection of memorabilia, or

Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of? The human body is fascinating. We're always breathing in and out on our behalf, keeping the heart