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Do you feel exhausted even trying to perform the simplest tasks? Does everything that normally relaxes you end up further stressing you out? Are you trying to balance out several jobs all at once? Today, people of all ages are struggling

Have you tried almost everything out there for weight loss with the only result being frustration? I know being forced to stay inside for most of 2020 has certainly added to that sense of frustration in many ways. I'm also

When it comes to hypnotherapy, the first questions on everyone’s mind are: “Should I consider hypnotherapy?” and “Will I be able to be hypnotized?” These are both very frequently asked questions when I tell others I'm a hypnotherapist. Unlike what you

Hypnosis presents a paradox. A hypnotherapist will tell their subject their outstretched arm will begin to rise upward as though tied to an invisible balloon. The subject’s arm rises, as suggested, and seemingly without their intention. Though it appears they

Many shrug gratitude off and usually see it as something we should probably do more often but don’t. What we truly don't realize is there are many health benefits to gratitude and that, in fact, there is scientific proof to