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The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,

The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions

The word ‘diet’ has several meanings. One can go on a “diet” for medical reasons, such as the DASH diet or a diet to help with Type 1 or Type 2 diabetes. Most of us refer to diets as those

When someone close to you passes away, you may not have the opportunity to process your grief properly. You may feel overwhelmed and unable to concentrate; you may have to push through your day as you go to work; you

For most people, anxiety is a part of any normal life, such as being a bit nervous before an interview. But there are people who suffer chronic anxiety, and it interferes with how they live daily. Anxiety is not only a

Have you and your child or teenager decided on trying out a hypnotherapy session? If so, it’s worth your time reading this before arriving. By preparing yourself for your child or teen’s hypnotherapy session, you can better prepare them for it

Kids go through a lot during their teenage years, and with all of their trials and tribulations they may have a hard time overcoming them. Hypnotherapy might be the answer you’re looking for to help them through their challenges. When it

If you suffer from depression, you may find some treatments you’ve been undergoing just aren’t cutting it for you. It’s about finding a combination of what works for the individual where you can feel and experience relief from your depression. Depression