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Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.

Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived

You've done it; you've finally consulted with a hypnotherapist, and now your first hypnotherapy session is coming up. However, you can't help but feel uncertain, even uneasy about it. It's okay. The first session can always seem overwhelming and even frightening

Let’s get a little philosophical. Have you ever thought of the big picture before? Do you know what big picture thinking is?  Big picture thinking is to be able to grasp conceptual beliefs, ideas, and possibilities. Not just now, but in

Allow me to be real for a moment. I want everyone who is reading this post to understand something.  All hypnosis is self-hypnosis. We're in and out of hypnosis 100 to 120 times a day naturally. We're consistently and constantly giving our own

Before going into a panic, take a breather. Learning about mass formation can help to accomplish several things: understand how the mind works; to perhaps realize that you can get caught up in the societal mindlessness of certain subjects, and

Divorce can be difficult no matter the circumstance. Depending on what ended the relationship, your feelings may vary, including a sense of betrayal, rejection, bitterness, disappointment, anger, anxiety, or guilt.  Financial and legal issues may be an added strain onto physical,

Have you felt your child could use some positivity in their lives? Maybe boost their self-esteem? Sounds like SleepTalk® might be the right thing to try. Founder of the The SleepTalk® Institute and developed by Joane Goulding, educator and hypnotherapist, the

Have you ever experienced a moment when you felt as though something was not right? Did you shrug it off as illogical nonsense? As part of living in a fear-based culture, we obsess on trying to control our lives.  Leave your

Before getting into mediumship itself, let me tell you what a medium is in case you didn’t know. As a mediator between the living world and the spirit, a medium provides a three-way communication between spirit-medium-recipient (known as a “sitter”). Mediums