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Have you or a loved one been feeling like your life seems chaotic? Have you or someone close to you noticed you’ve been using alcohol or other substances to numb any pain too frequently? Do you or someone you know

Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have

You’re trying to sleep, and then out of nowhere you start to stir. You're slightly conscious but there's one problem. You can’t talk, yet you’re trying to speak. You can’t move, yet you’re trying to wiggle your arms. There’s a

Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through

Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example.   What about forming good habits though? We never really seem to think about what they are and

If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called

Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.

Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived

You've done it; you've finally consulted with a hypnotherapist, and now your first hypnotherapy session is coming up. However, you can't help but feel uncertain, even uneasy about it. It's okay. The first session can always seem overwhelming and even frightening

Let’s get a little philosophical. Have you ever thought of the big picture before? Do you know what big picture thinking is?  Big picture thinking is to be able to grasp conceptual beliefs, ideas, and possibilities. Not just now, but in