How to Forgive and Move on With Help from Hypnotherapy
Forgiving someone is a powerful thing you can do for yourself. It’s not easy, though. Especially if you don’t know how. Forgiveness does not always mean letting the person get away with hurting you. Rather, it’s giving yourself closure on the
How to Manage Anxiety in Uncertain Times
The world is in the grip of a global pandemic. We are living in extremely uncertain times, and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check.
Hypno-what? All About HypnoDontics: Hypnosis for Dentistry
If you’ve ever seen the word HypnoDontics and said “Hypno-what?”, this is what it’s all about. HypnoDontics is a hypnosis technique that applies controlled suggestion and/or complete hypnosis to the practice of dentistry. It’s not necessarily eliminating analgesia or anesthesia
What is Bruxism/TMJ and How Can Hypnotherapy Help?
Before we dive into the hypnotherapy part, let’s talk about what bruxism and TMJ are first for clarity’s sake. Bruxism is a medical condition distinguished by jaw clenching and grinding of the teeth, especially while sleeping. Continual grinding and clenching
What is S.A.D. and How Can Hypnotherapy Help?
S.A.D. stands for seasonal affective disorder, or “winter depression” as it is most often known. In rare cases people may also have reverse S.A.D. or “summer depression”, but for this article we will focus on the winter form of S.A.D.,
Types of Depression that Hypnotherapy Can Help Heal
What exactly is depression? It is when a person has a low mood for a long time, which makes it difficult to function during everyday activities. It can affect someone in different ways, with symptoms ranging from mild to severe
How to Quit Smoking with Hypnotherapy in the New Year
New Year’s resolutions are goals we set for ourselves. The New Year = new me mind mentality has lasted since the Babylonians first started using them 4,000 years ago. Unfortunately it’s very common to see people nowadays fail to accomplish their
How Hypnotherapy Can Help You Stick to Your New Year’s Resolutions
Every year we make a New Year’s resolution; it’s a tradition that’s lasted for millennia. The most popular New Year’s resolutions people tend to make to this day include: Get fit and lose weight Be more organized in work/life in
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
5 Ways to Practice the Abundance Mindset Along with Hypnotherapy
The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions