How Hypnotherapy Can Help You Stick to Your New Year’s Resolutions
Every year we make a New Year’s resolution; it’s a tradition that’s lasted for millennia. The most popular New Year’s resolutions people tend to make to this day include: Get fit and lose weight Be more organized in work/life in
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
5 Ways to Practice the Abundance Mindset Along with Hypnotherapy
The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions
Why Diets Don’t Work & How Hypnotherapy Can Aid Weight Loss
The word ‘diet’ has several meanings. One can go on a “diet” for medical reasons, such as the DASH diet or a diet to help with Type 1 or Type 2 diabetes. Most of us refer to diets as those
Hypnotherapy for Grief and Loss: 10 Ways it Can Help
When someone close to you passes away, you may not have the opportunity to process your grief properly. You may feel overwhelmed and unable to concentrate; you may have to push through your day as you go to work; you
Abundance Via Hypnotherapy: It’s Not Only a State of Mind
“Abundance” suggests the word “many,” or “lots of,” as in friends, family, money, and love. However, the key meaning of abundance is the opposite of scarcity; that you are happy with who you are, and nothing can change that happiness,
10 Common Fears & Phobias That Hypnotherapy Can Relieve
October can be a fun but also stressful time of the year for those who have certain fears or phobias. We all know that Halloween is best associated with ghosts and goblins, and that spookiness and frightening things are celebrated
How Hypnotherapy Can Help Canadians Living with Cancer
While hypnotherapy is not the cure for cancer or treatment the the cancer itself, it can help with a lot of the side effects and emotional trauma that surrounds it, both for those battling it and the friends and family
4 Types of Anxiety That Can Be Relieved with Hypnotherapy
For most people, anxiety is a part of any normal life, such as being a bit nervous before an interview. But there are people who suffer chronic anxiety, and it interferes with how they live daily. Anxiety is not only a
5 Reasons to Consider HypnoBirthing® – The Mongan Method
When it comes to childbirth, most pregnant women are unsure of what they should consider in terms of having their first or their next baby. “Should I have an epidural?” they may ask. “Should I just go without drugs?” is