How Sports Hypnosis Can Help the Athlete in You
If you, someone in your family, or someone you know is an athlete, then you know the pressures that come with being immersed in sports. It means your body goes through rigorous training with aches and pains, stress, and anxiety,
16 Ways Hypnosis Can Make You Healthier than Ever Before
What is the first image that comes to your mind when you read the word "hypnosis"? For most people, they imagine a wacky, eccentric performer who hypnotizes a person from the audience to cluck and dance like a chicken. This
10 Tips for Finding Happiness in the Now
It has been tough trying to keep it together during this challenging time. Some are not able to see friends or family, and some have been working longer hours than ever with new guidelines in place. But you can be
How Hypnotherapy Can Help With These 5 Main Causes of Stress
It is bad enough that there is stress in our lives, but to have stress that is hard to shake off is even more frustrating. Here are the 5 main causes of stress and why they are hard to resolve: 1. Financial
How to Stay Positive in the Long Term
We are all losing our patience with the year 2020, with no idea of knowing when we can get back to a sense of “normal.” Several people are stuck at home in quarantine, and many more have been working this
Hypnotherapy for Healthcare Workers (Because They Need Care Too)
Many who work in healthcare work long hours, and sometimes they even work for extended periods without days off. Whether they are a nurse or a doctor or a surgeon, they all work hard to ensure we are cared for
Benefits of Hypnotherapy Group Sessions for Corporations
Your employees are the backbone of your company. While you may think they are most likely your largest expense, if you care for them properly, they can actually be your biggest asset and investment. Taking care of your employees as
Having a Home Birth? Hypnobirthing® is a Great Tool
Are you a new mom looking at having a home birth this year? While there is nothing wrong with planned medical births at the hospital (nor should they be replaced all of the time with home births; for example, you’re
How Fear Keeps You Smoking, and How to Change It
If you’re a smoker and worried about the risks around COVID-19, then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker, you’re more likely to get acute respiratory infections
Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep—sleep becomes more elusive when we are anxious. Many people are