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Author: Erin Johnstone

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Alcohol consumption can be a slippery slope, especially if someone has the tendency to overdo things. Several addiction treatment programs do not work for a lot of people because they do not tap into the subconscious and get deep into

As parents it is normal to feel emotional about the stresses of the world around you. You may be disorganized, forgetful, antisocial, unhelpful, or just not in a good mood. Children become the emotional sponge, an anxiety transfer from you

If you, someone in your family, or someone you know is an athlete, then you know the pressures that come with being immersed in sports. It means your body goes through rigorous training with aches and pains, stress, and anxiety,

What is the first image that comes to your mind when you read the word "hypnosis"? For most people, they imagine a wacky, eccentric performer who hypnotizes a person from the audience to cluck and dance like a chicken. This

It is bad enough that there is stress in our lives, but to have stress that is hard to shake off is even more frustrating. Here are the 5 main causes of stress and why they are hard to resolve: 1. Financial

We are all losing our patience with the year 2020, with no idea of knowing when we can get back to a sense of “normal.” Several people are stuck at home in quarantine, and many more have been working this

Many who work in healthcare work long hours, and sometimes they even work for extended periods without days off. Whether they are a nurse or a doctor or a surgeon, they all work hard to ensure we are cared for

Your employees are the backbone of your company. While you may think they are most likely your largest expense, if you care for them properly, they can actually be your biggest asset and investment. Taking care of your employees as

Are you a new mom looking at having a home birth this year? While there is nothing wrong with planned medical births at the hospital (nor should they be replaced all of the time with home births; for example, you’re