The Importance of Breathing In and Outside of Hypnosis
Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of? The human body is fascinating. We're always breathing in and out on our behalf, keeping the heart
Mediumship: Connecting to a Loved One
Before getting into mediumship itself, let me tell you what a medium is in case you didn’t know. As a mediator between the living world and the spirit, a medium provides a three-way communication between spirit-medium-recipient (known as a “sitter”). Mediums
Eliminate Anxiety
Please note that this is the fourth and final session for the Eliminate Anxiety Group Hypnosis Program. Registration for this program is closed. Stay tuned for new details and sessions. The world is still in the grip of a global pandemic. Living in
Eliminate Anxiety
Please note that this is the third session for the Eliminate Anxiety Group Hypnosis Program. Registration for this program is closed. Stay tuned for new details and sessions. The world is still in the grip of a global pandemic. Living in uncertain times
Eliminate Anxiety
Please note that this is the second session for the Eliminate Anxiety Group Hypnosis Program. Registration for this program is now closed. Stay tuned for new details and sessions. The world is still in the grip of a global pandemic. Living in uncertain
Eliminate Anxiety
The world is still in the grip of a global pandemic. Living in uncertain times creates thoughts of worry and fear. This can be difficult to cope with. You might be feeling worried, or you're find it challenging to keep those
How to Stay Positive in the Long Term
We are all losing our patience with the year 2020, with no idea of knowing when we can get back to a sense of “normal.” Several people are stuck at home in quarantine, and many more have been working this
How to Quit Smoking with Hypnotherapy in the New Year
New Year’s resolutions are goals we set for ourselves. The New Year = new me mind mentality has lasted since the Babylonians first started using them 4,000 years ago. Unfortunately it’s very common to see people nowadays fail to accomplish their
How Hypnotherapy Can Help You Stick to Your New Year’s Resolutions
Every year we make a New Year’s resolution; it’s a tradition that’s lasted for millennia. The most popular New Year’s resolutions people tend to make to this day include: Get fit and lose weight Be more organized in work/life in
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,