Hypnotherapy for Depression: Why & When it is Worth it
If you suffer from depression, you may find some treatments you’ve been undergoing just aren’t cutting it for you. It’s about finding a combination of what works for the individual where you can feel and experience relief from your depression. Depression
Health Benefits of Meditation
If you think meditation is just sitting quietly on a cushion surrounded by strangers in a yoga studio while saying, “om,” you may be surprised at the reality of what it really is, as well as the many health benefits
How Hypnotherapy Can Transform Your Fear of Flying
I would like to share with you some thoughts on fears, phobias, and negative self-talk. While these thoughts can relate to any fears or phobias you might have, the fear of flying is one of the most frequently treated phobias I
“Is Hypnotherapy Right for Me?”
Are you curious about hypnotherapy? Are you still unsure as to whether or not it may help you in your life? The question “Is hypnotherapy right for me?” is one I am frequently asked. One way you can find out before
Benefits of Meditation Classes
Some of the benefits of meditation are things like mind focus, stress relief, working at achieving goals. A lot of times people will experience things like mood enhancement, feeling better, feeling happier, feeling more relaxed, just feeling more centered and
Lose Weight Using Hypnotherapy with the Virtual Gastric Band
The Virtual Gastric Band is a fresh perspective and a life-long positive change for those who are willing to do the work it takes to overcome this obstacle in their life.
The History of Hypnosis & Hypnotherapy
Are you curious about hypnosis and hypnotherapy in general? Here you can learn what it is and how it came to be a most useful tool in this modern age.
What to Expect from a Hypnotherapy Session
Most people will just feel like they’re sitting there with their eyes closed in a chair. They might feel some heaviness; they might feel some relaxation; they might experience something very similar to a meditative state if they’ve had that
What is Hypnotherapy?
Most people think of hypnosis as they’re sleeping or they lose conscious awareness, but in fact that’s actually not true. Instead, most people will just feel like they’re sitting in a chair with their eyes closed while being able to