How to Forgive and Move on With Help from Hypnotherapy
Forgiving someone is a powerful thing you can do for yourself. It’s not easy, though. Especially if you don’t know how.
Forgiveness does not always mean letting the person get away with hurting you. Rather, it’s giving yourself closure on the situation and letting yourself let go of the situation so it doesn’t become emotional baggage you carry around.
It can be difficult, but with a little help from hypnotherapy, you can have the tools you need to move on.
First, Find What is Holding You Back
Check in with how your body feels when you think of past incidents. Do you feel physically heavy, tight, agitated, constricted? Or do you feel a negative emotion of guilt, fear, shame, anger, regret, sadness, or grief?
Why Forgiveness and Moving On is So Powerful
Think of letting go of your past situations as a big mental cleanse to move forward with your life. Letting go involves personifying empathy and acknowledging the perspective of having our needs being met, still wanting approval, and wanting to cause hurt when we get hurt.
When someone hurts us, they may be acting out of confusion; their needs may not have been met. No, it does not excuse how they behaved toward you, but hopefully it does make forgiveness an option by putting in perspective a potential as to why they may have acted in such a manner. It is with this way of thinking that makes letting go of anger and moving on from the past a lot easier.
Hypnotherapy as a Tool
Hypnosis is used to relax and focus the mind, helping make positive suggestions to the subconscious. If you find yourself struggling with forgiveness, hypnotherapy might be good to try. Especially if you struggle with lingering negativity and letting go of the past.
By using hypnotherapy as a tool to help you with forgiveness, you also address other possible issues you may be struggling with, some underlying sadness and/or anxiety perhaps.
If you’d like to learn more about hypnotherapy and forgiveness, contact me today. You may find that with a little help, practicing forgiveness is the best thing you can do for yourself and your life.
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