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self-hypnosis Tag

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Have you ever wondered if you can hypnotize yourself? I'm not talking about your stage hypnosis, entertainment type either. Self-hypnosis can be an effective way to improve overall well-being to manage stress and anxiety, through self-healing. "But what is self-hypnosis?" you

Allow me to be real for a moment. I want everyone who is reading this post to understand something.  All hypnosis is self-hypnosis. We're in and out of hypnosis 100 to 120 times a day naturally. We're consistently and constantly giving our own