12 Things You Need to Know Before Doing Hypnotherapy
Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through
7 Healthy Habits Hypnotherapy Can Help You Create
Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example. What about forming good habits though? We never really seem to think about what they are and
If I have Aphantasia, Can I Be Hypnotized?
If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called
How Hypnotherapy Helps with Blushing
Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.
Signs You Need to Release Anger
Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived
8 Tips to Make Your Hypnotherapy Session Successful
You've done it; you've finally consulted with a hypnotherapist, and now your first hypnotherapy session is coming up. However, you can't help but feel uncertain, even uneasy about it. It's okay. The first session can always seem overwhelming and even frightening
How to Become a Big Picture Thinker
Let’s get a little philosophical. Have you ever thought of the big picture before? Do you know what big picture thinking is? Big picture thinking is to be able to grasp conceptual beliefs, ideas, and possibilities. Not just now, but in
Hypnotherapy is Not a Magic Wand.
Allow me to be real for a moment. I want everyone who is reading this post to understand something. All hypnosis is self-hypnosis. We're in and out of hypnosis 100 to 120 times a day naturally. We're consistently and constantly giving our own
Mass Formation and Waking Hypnosis: What They Are & Why They Matter
Before going into a panic, take a breather. Learning about mass formation can help to accomplish several things: understand how the mind works; to perhaps realize that you can get caught up in the societal mindlessness of certain subjects, and
8 Tools for Dealing with Divorce
Divorce can be difficult no matter the circumstance. Depending on what ended the relationship, your feelings may vary, including a sense of betrayal, rejection, bitterness, disappointment, anger, anxiety, or guilt. Financial and legal issues may be an added strain onto physical,