10 Things A Practicing Hypnotherapist Needs to Know
If you're reading this and are already practicing hypnosis yourself, then you already know its potential. Hypnosis is definitely not the stage gag you see on TV nor does it ensure you have mind control the way it's portrayed in
6 Surprising Health Benefits of Hypnotherapy
Do you have chronic pain from an illness or injury that's getting in the way of you living your daily life? How about an embarrassing bad habit like nail biting, or even hot flashes during menopause? If you struggle with something
7 Addictions Hypnotherapy Can Help With
Do you find yourself staring at your phone more than you should, even into the early hours of the morning? Perhaps you accidentally maxed out a credit card because you just had to have an entire collection of memorabilia, or
The Importance of Breathing In and Outside of Hypnosis
Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of? The human body is fascinating. We're always breathing in and out on our behalf, keeping the heart
4 Things You’ll Feel Immediately After a Hypnosis Session (and Why They’re Worth Talking About)
Did you know hypnosis is from the Greek word, “Hypnos,” meaning to sleep? Throughout our history, many ancient healers and Shaman have used trance-like states of mind to assist in healing. Modern day hypnosis was created by 18th-century Austrian physician, Dr.
It’s Time for a New Perception on Life. Hypnosis Can Help.
“Hoell, hwo aer yuo dinog taydo?” Did you understand what this message is saying? At first your mind may think it doesn’t make sense, and yet I'm sure you know exactly what the message is saying. What about these messages, however? “I’m worthless.” “I'm
How Hypnotherapy Helps with Sleep Apnea
Getting to sleep and staying asleep is hard enough. But then add in that thing called breathing too and then you realize, "Oh, right. That’s also important while I'm asleep." Maybe you have sleeping issues and in your case, you have
Signs You’re Developing an Addiction & Why Prevention is Key
Have you or a loved one been feeling like your life seems chaotic? Have you or someone close to you noticed you’ve been using alcohol or other substances to numb any pain too frequently? Do you or someone you know
9 Tips on Guilt Release
Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have
“Drop A Pant/Dress Size” Group Online Hypnosis Program – Session 4
Dreaming of dropping a few pounds before the Holiday Season? Start your journey today with Erin Johnstone!