8 Tools for Dealing with Divorce
Divorce can be difficult no matter the circumstance. Depending on what ended the relationship, your feelings may vary, including a sense of betrayal, rejection, bitterness, disappointment, anger, anxiety, or guilt. Financial and legal issues may be an added strain onto physical,
Could Your Iron Deficiency Be Causing Your Anxiety?
Have you noticed lately that you have been suffering from low iron? Or have you noticed that you have been suffering from anxiety? Or have you been really paying attention and seem to notice that you’ve been suffering from both? Perhaps
How to Understand and Trust Your Intuition
Have you ever experienced a moment when you felt as though something was not right? Did you shrug it off as illogical nonsense? As part of living in a fear-based culture, we obsess on trying to control our lives. Leave your
Not Feeling “Good Enough”? I’ve Got Confidence for You
“Confidence isn’t optimism or pessimism, and it’s not a character attribute. It’s the expectation of a positive outcome.” - Rosabeth Moss Kanter It's amazing how easily we are dragged down by our own thoughts, feeling like “I’m not good enough.” This
Mediumship: Connecting to a Loved One
Before getting into mediumship itself, let me tell you what a medium is in case you didn’t know. As a mediator between the living world and the spirit, a medium provides a three-way communication between spirit-medium-recipient (known as a “sitter”). Mediums
20 Things Hypnosis Can Genuinely Help You With
Hypnosis isn’t merely a stage trick you see on TV and in the movies that makes you do silly things. It can sincerely help you with real life problems. The following points are particularly worth knowing: No one can be hypnotized
How to Drop a Dress Size with Hypnosis
No, we are not talking about a quick fix or fad diet or big weight loss program here. We are talking about completely changing your health and lifestyle in a safe, positive way. Many of us have tried over and over
How Hypnosis Can Help with Traumatic Memories
Trauma is not something we ever want to deal with in our lives. Unfortunately, it does happen. The memories of such events can be extremely painful to deal with. Our brain tends to work as a coping mechanism and store
Parasomnias: What Are They and How Can Hypnosis Help?
Sleep. We all need it to fully function properly. However, some people just aren’t getting quite the rest they need. If your sleep is suffering and you're having a lot of nightmares and night terrors, it's possible you may have
12 Ways to Help Lower Your Child’s Stress and Anxiety
As adults and parents, we often forget or fail to realize that children can get stressed out or anxious too. When we think they are simply misbehaving they really could be dealing with something deeper. Children don’t always know how