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Author: Erin Johnstone

Home  /  Articles posted by Erin Johnstone (Page 6)

Trauma is not something we ever want to deal with in our lives. Unfortunately, it does happen. The memories of such events can be extremely painful to deal with. Our brain tends to work as a coping mechanism and store

Have you experienced something that seemed like a strange dream yet felt so real? Something from your past, perhaps? I am not talking about your current life; I'm talking about the feeling of experiences in earlier lives you have had

Sleep. We all need it to fully function properly. However, some people just aren’t getting quite the rest they need. If your sleep is suffering and you're having a lot of nightmares and night terrors, it's possible you may have

As adults and parents, we often forget or fail to realize that children can get stressed out or anxious too. When we think they are simply misbehaving they really could be dealing with something deeper. Children don’t always know how

Have you ever wanted to do more with your life career-wise? Are you struggling to find a job where you can help as many people as you possibly can? Do you want to offer people more than just a prescription

Although it is growing more as a legitimate means of treatment, hypnotherapy is still considered to be a foreign concept to many. There are those who still see hypnosis as a mere parlour trick to make people cluck like chickens

There are many tools and rituals that entrepreneurs and those in business use to stay focused and get ahead. Bet you didn’t know that Winston Churchill used to work from his bed each morning, while President Harry Truman would take

Do you feel exhausted even trying to perform the simplest tasks? Does everything that normally relaxes you end up further stressing you out? Are you trying to balance out several jobs all at once? Today, people of all ages are struggling

Have you tried almost everything out there for weight loss with the only result being frustration? I know being forced to stay inside for most of 2020 has certainly added to that sense of frustration in many ways. I'm also