9 Tips on Guilt Release
Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have
How Hypnotherapy Can Help with Sleep Paralysis
You’re trying to sleep, and then out of nowhere you start to stir. You're slightly conscious but there's one problem. You can’t talk, yet you’re trying to speak. You can’t move, yet you’re trying to wiggle your arms. There’s a
The Art of Visualization
We’ve all heard the saying, “If you can dream it, you can do it.” What if I told you there is something more to it? Being able to see something in your mind that you wish to accomplish or obtain,
12 Things You Need to Know Before Doing Hypnotherapy
Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through
7 Healthy Habits Hypnotherapy Can Help You Create
Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example. What about forming good habits though? We never really seem to think about what they are and
If I have Aphantasia, Can I Be Hypnotized?
If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called
What is Mindfulness and How Does it Relate to Hypnosis?
You've probably come across the word mindfulness many times before, whether on another blog or article online. At first glance it seems to be a pretty straightforward concept, suggesting that your mind pays full attention to what's happening, what you're
How Hypnotherapy Helps with Blushing
Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.
Signs You Need to Release Anger
Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived
How to Identify and Reduce Triggers in Anxiety
Have feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic attacks and physical symptoms such as chest pain. You are not alone. Anxiety disorders are common, and