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November 2022

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“Hoell, hwo aer yuo dinog taydo?”  Did you understand what this message is saying? At first your mind may think it doesn’t make sense, and yet I'm sure you know exactly what the message is saying.  What about these messages, however? “I’m worthless.”  “I'm

Getting to sleep and staying asleep is hard enough. But then add in that thing called breathing too and then you realize, "Oh, right. That’s also important while I'm asleep."  Maybe you have sleeping issues and in your case, you have

Have you or a loved one been feeling like your life seems chaotic? Have you or someone close to you noticed you’ve been using alcohol or other substances to numb any pain too frequently? Do you or someone you know