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December 2020

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When it comes to hypnotherapy, the first questions on everyone’s mind are: “Should I consider hypnotherapy?” and “Will I be able to be hypnotized?” These are both very frequently asked questions when I tell others I'm a hypnotherapist. Unlike what you

Many shrug gratitude off and usually see it as something we should probably do more often but don’t. What we truly don't realize is there are many health benefits to gratitude and that, in fact, there is scientific proof to

Alcohol consumption can be a slippery slope, especially if someone has the tendency to overdo things. Several addiction treatment programs do not work for a lot of people because they do not tap into the subconscious and get deep into

As parents it is normal to feel emotional about the stresses of the world around you. You may be disorganized, forgetful, antisocial, unhelpful, or just not in a good mood. Children become the emotional sponge, an anxiety transfer from you

If you, someone in your family, or someone you know is an athlete, then you know the pressures that come with being immersed in sports. It means your body goes through rigorous training with aches and pains, stress, and anxiety,

What is the first image that comes to your mind when you read the word "hypnosis"? For most people, they imagine a wacky, eccentric performer who hypnotizes a person from the audience to cluck and dance like a chicken. This