What is Mindfulness and How Does it Relate to Hypnosis?
You've probably come across the word mindfulness many times before, whether on another blog or article online. At first glance it seems to be a pretty straightforward concept, suggesting that your mind pays full attention to what's happening, what you're
What to Know Before Getting into Tarot
You’ve taken the leap; you went and purchased that tarot deck you’ve been drawn to ever since you first laid eyes on it. Maybe your new deck has cats on it, or dragons, or maybe you've found yourself the traditional Rider-Waite
How to Stay Positive in the Long Term
We are all losing our patience with the year 2020, with no idea of knowing when we can get back to a sense of “normal.” Several people are stuck at home in quarantine, and many more have been working this
How to Ease Anxiety & Stay Calm & Mindful During the Holidays
The holiday season can be a stressful time of year, especially if you are prone to getting anxious. It doesn’t help that there are so many potential triggers that can cause anxiety; the holidays are full of activities to plan,
5 Ways to Practice the Abundance Mindset Along with Hypnotherapy
The abundance mindset can be achieved through the help of hypnotherapy, as I have mentioned in my previous article Abundance Via Hypnotherapy: It's Not Just a State of Mind. There are some things you can do alongside your hypnotherapy sessions
Health Benefits of Meditation
If you think meditation is just sitting quietly on a cushion surrounded by strangers in a yoga studio while saying, “om,” you may be surprised at the reality of what it really is, as well as the many health benefits
How Hypnotherapy Can Transform Your Fear of Flying
I would like to share with you some thoughts on fears, phobias, and negative self-talk. While these thoughts can relate to any fears or phobias you might have, the fear of flying is one of the most frequently treated phobias I