7 Addictions Hypnotherapy Can Help With
Do you find yourself staring at your phone more than you should, even into the early hours of the morning? Perhaps you accidentally maxed out a credit card because you just had to have an entire collection of memorabilia, or
The Importance of Breathing In and Outside of Hypnosis
Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of? The human body is fascinating. We're always breathing in and out on our behalf, keeping the heart
Signs You’re Developing an Addiction & Why Prevention is Key
Have you or a loved one been feeling like your life seems chaotic? Have you or someone close to you noticed you’ve been using alcohol or other substances to numb any pain too frequently? Do you or someone you know
9 Tips on Guilt Release
Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have
How Hypnotherapy Can Help with Sleep Paralysis
You’re trying to sleep, and then out of nowhere you start to stir. You're slightly conscious but there's one problem. You can’t talk, yet you’re trying to speak. You can’t move, yet you’re trying to wiggle your arms. There’s a
12 Things You Need to Know Before Doing Hypnotherapy
Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through
7 Healthy Habits Hypnotherapy Can Help You Create
Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example. What about forming good habits though? We never really seem to think about what they are and
If I have Aphantasia, Can I Be Hypnotized?
If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called
How Hypnotherapy Helps with Blushing
Tell me if this sounds familiar: someone pays you a compliment, and you feel your face getting flushed with red hot heat. You’re blushing at this very moment, and you hate it. Normally we think of blushing as a good thing.
Signs You Need to Release Anger
Have you ever shouted at someone because they parked in your parking spot at work? Or perhaps your teenager doesn’t seem to want to listen to you? Does this make you angry? Anger is a natural response to a situation, perceived