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Growing up without feeling loved has a lasting impact on an individual. It's a harsh reality that for some people there's an absence of care and affection, even though every child deserves this. A lack of affection and care can

Here are some big questions to ask you as a parent:  Have you noticed your teen is a little more withdrawn lately? Has their mood shifted towards lower emotions? Have they been wearing long-sleeves when they normally don’t cover their arms? Are

You’ve gotten out of or managed to escape a toxic relationship. You should be so proud of yourself!  However, with anything traumatic, there are war wounds. For example, feeling scared to go grocery shopping because you may be confronted by your

New Year’s Resolutions, anyone? For some people, it's frustrating being asked if you have made any resolutions or goals for the new year.  Why? Well, for one, we make these goals only to crash and burn partway through the year. For

I'd like for you to read the following scenario for a moment, and help paint this picture in your mind. It's okay, it's for a reason. — It’s a day off from work tomorrow, and you also have things that need to

There's no sugarcoating it: the world has been completely turned on its head since 2020. The pandemic has taken its toll on many people; loved ones and jobs have been lost, and we've all gone through anxiety, grief, and various

When you are a smoker, aside from breathing, blinking, or walking, what else do you do 15-20 times a day? Put a cigarette to your mouth. Did you know on average during the five minutes a cigarette is lit, a typical

Are you finding your grocery bill keeps rising, even though what you buy stays the same? Are you worried about how you’re going to be able to eat if it keeps going up? Are you dealing with some debt issues with

Are you finding barriers between you and your professional goals? What lies between where you are and where you wish to be in your business? What is holding you back from obtaining these goals and getting to where you wish

Do these situations sound familiar to you right now? Situation 1: Your partner says they’re working late, you think nothing of it. Meanwhile, they’ve met someone, and instead of working late, they are out with this person. They may or may