9 Tips on Guilt Release
Let's say you've broken your friend’s favourite mug or said something to someone you regretted after the fact and they’re devastated. How do you feel when instead of blaming you, someone blames someone else for something you have done? Have
“Drop A Pant/Dress Size” Group Online Hypnosis Program – Session 4
Dreaming of dropping a few pounds before the Holiday Season? Start your journey today with Erin Johnstone!
“Drop A Pant/Dress Size” Group Online Hypnosis Program – Session 3
Dreaming of dropping a few pounds before the Holiday Season? Start your journey today with Erin Johnstone!
“Drop A Pant/Dress Size” Group Online Hypnosis Program – Session 2
Dreaming of dropping a few pounds before the Holiday Season? Start your journey today with Erin Johnstone!
“Drop A Pant/Dress Size” Group Online Hypnosis Program
Dreaming of dropping a few pounds before the Holiday Season? Start your journey today with Erin Johnstone!
How Hypnotherapy Can Help with Sleep Paralysis
You’re trying to sleep, and then out of nowhere you start to stir. You're slightly conscious but there's one problem. You can’t talk, yet you’re trying to speak. You can’t move, yet you’re trying to wiggle your arms. There’s a
The Art of Visualization
We’ve all heard the saying, “If you can dream it, you can do it.” What if I told you there is something more to it? Being able to see something in your mind that you wish to accomplish or obtain,
12 Things You Need to Know Before Doing Hypnotherapy
Have you been looking for help, and a way to heal? I'm with you. Perhaps you’re dealing with a bad habit you wish to break and find you just can’t do it on your own. Or maybe you’re going through
7 Healthy Habits Hypnotherapy Can Help You Create
Everyone struggles with their bad habits in the past and right now, whether it's nail biting, hair chewing or twirling, and smoking for example. What about forming good habits though? We never really seem to think about what they are and
If I have Aphantasia, Can I Be Hypnotized?
If you close your eyes, can you “see” or visualize a beach with a big red beach ball floating away? Maybe you can. If you can't…there's a word for that now you may or may not realize exists. It's called