What is S.A.D. and How Can Hypnotherapy Help?
S.A.D. stands for seasonal affective disorder, or “winter depression” as it is most often known. In rare cases people may also have reverse S.A.D. or “summer depression”, but for this article we will focus on the winter form of S.A.D.,
Types of Depression that Hypnotherapy Can Help Heal
What exactly is depression? It is when a person has a low mood for a long time, which makes it difficult to function during everyday activities. It can affect someone in different ways, with symptoms ranging from mild to severe