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March 2022

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Have you ever wondered if you can hypnotize yourself? I'm not talking about your stage hypnosis, entertainment type either. Self-hypnosis can be an effective way to improve overall well-being to manage stress and anxiety, through self-healing. "But what is self-hypnosis?" you

Did you have a fight with your partner recently? Have things between you two felt tense, or just awkward? We as people are complicated human beings. Having a relationship in the best of times isn’t easy, let alone during the worst