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January 2025

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You’ve gotten out of or managed to escape a toxic relationship. You should be so proud of yourself!  However, with anything traumatic, there are war wounds. For example, feeling scared to go grocery shopping because you may be confronted by your

New Year’s Resolutions, anyone? For some people, it's frustrating being asked if you have made any resolutions or goals for the new year.  Why? Well, for one, we make these goals only to crash and burn partway through the year. For