Treating Fear and Phobias with Hypnosis
Phobias are irrational fears of a situation, things, or activities. Those with phobias will either tolerate it with anxiety or go to great lengths to avoid it. It can potentially trigger a panic attack in some, and in severe cases
Gratitude: Scientific Proof it Helps the Mind and Body
Many shrug gratitude off and usually see it as something we should probably do more often but don’t. What we truly don't realize is there are many health benefits to gratitude and that, in fact, there is scientific proof to