Whether this is your very first time having a baby, or you are looking into a different, more natural birth experience, you can relax and experience a renewed sense of well-being learning HypnoBirthing®. These special classes use education, special breathing techniques, relaxation, visualizations, nutrition, hypnosis techniques, meditation, and body health guidance. For any couples who are expecting a new baby to arrive.
By participating in these classes pregnant women can:
- Eliminate the Fear-Tension-Pain Syndrome during and after birth.
- Reduce or eliminate the need for chemical anesthesia, episiotomy, and other interventions.
- Keep the oxygen supply going to the baby during birthing.
- Reduce fatigue levels during labour.
- Shorten the thinning and opening phase of birthing and breathe the baby down using the natural pulsations of the body rather than pushing for long exhausting periods.
- Reduce pelvic floor damage.
- Make birth companions an integral part of the birthing.
- Return birth to the safe, beautiful, peaceful experience that nature intended.
Each class will include the following materials:
- The HypnoBirthing®-The Mongan Method Book written by founder Marie Mongan.
- The Rainbow Relaxation CD.
- Birth affirmations.
- Class handouts & professionally written scripts.